It’s back for a 5th great year!

Nashville’s biggest, best and longest established health and wellness event happens on

Saturday May 4th.
Expo Hall 3, Nashville Fairgrounds

The Fest opens at 9.00am. Closes 3.00pm.
(Indoors and airconditioned)

More to see and do than ever before-see program below
120+ vendors and exhibitors!

BUY YOUR REDUCED PRICE TICKETS HERE: Just $6.50!

(At the door price: $10)
(Children under 18 and seniors over 55 are free: No tickets required)

Media Partners:
Nashville Parent Magazine
Pure Living Nashville

The Nashville Wellness Fest
is sponsored by:

Harmonized Brain Centers

If you care abut you and your family’s health-this is the event to find out everything you need to know:

Here are some of the main attractions:

First 250 visitors receive a tote bag full of giveaways, goodies, discount vouchers and more.

Every visitor receives a free tote bag (subject to availability) courtesy of our sponsors Harmonized Brain Centers and Sage Wellness and Health.

• More vendors and exhibitors than ever-120 to visit, gather vital information about Traditional. Functional. Alternative and Holistic health & wellness services and products.

• Loads of activities and demonstrations to watch (see program below).

Watch and learn at the Free therapy demonstrations.

Free tasty food sampling food. Come and try a variety of healthy drinks and snacks throughout the day provided by local chefs and restaurants.

Free yoga, Breathwork and Sound Bell interactive sessions at The Retreat (bring your own mat!)

BOOK YOUR REDUCED RATE TICKETS HERE

MAY 4th… It’s the biggest health and wellness show in town!

More vendors and exhibitors than ever before! Showcasing alternative, functional, holistic and traditional health and wellness services and products. Including:

Farm fresh food, Reiki, Supplements, Birthing advice, skin care, Massage, Bio Energetic Testing, Food Supplements, Steam Tent, Sauna, PEMF therapy, Hemp creams, Gyms, Caregiving, Counseling, Brain wellness, Early cancer detection, Weight loss, body contouring, and aesthetics, Essential Oils,  Apparel and Books, Healthcare Insurance advice,  Tai Chi, Skin contouring, Animal Care & Therapy, Air purification, Healing and Mindful kits,  Dianetics, DNA Lifestyle advice, Walk in showers and baths, Healthy Juices, Stem cell therapy, Laser and Focus Shockwave therapy, ThetaHealing and Scientific Hand Analysis, Men’s and Boy’s health,  Neurobehavioral therapy, LENS Neurofeedback, Vibro Acoustic Chair, Chiropractic, Myofunctional and airways screenings, Bioharmonic technology, Pools and Spas, Home remodeling, Terahertz Physiotherapy, Air Purifiers, Water Purifiers, Holistic Iridology Assessments, Bio-identical Hormone Replacement Therapy, Touch Practitioner and Spiritual Coaching, Cancer treatment and advice, Get Fit coaching, ADHD help & advice, Natural detoxification processes, Tarot reading, Nutraceutical supplements, Martial Arts, Voice scanning therapy, Holistic Healing, BioMS technology, Allergy relief, Dancing classes , Healthy Foods and Juice, Birthing services, Pure Water, Natural Cosmetics, Books, Counselling, Gardening and much more…

 

Program of events

(subject to change):

Therapy demonstrations: Free to attend.

09.15 – 9.45
Sound and Light Therapy: See how exposure to certain audio frequencies can influence the vibrational patterns of the body and mind. The body can absorb and respond to external vibrations, leading to a state of balance. Sound baths, binaural beats & even sounds in nature can help bring homeostasis to the mind and body. You’ll learn about different types of music and how they make you feel: relaxed, energized, calm, chaotic etc.Light frequency. Color harnesses vibrational energy to enhance our physical and emotional wellness too. By simply looking at the green grass, a yellow t-shirt, a red wall or even the blue sky you can reap the benefits of chromotherapy. You’ll also discover examples of the benefits of different colors.
Heather Lambiase, Solex Scan Technology

10.00 – 10.30
LENS Neurofeedback: See how this non invasive, drug free therapy has changed the lives of so many people suffering from Anxiety, Depression, Stress, PTSD, Concussion and many similar conditions. Watch how it maps the brain and Sheri will explain what it means and how LENS can help. Sheri Rowney. Harmonized Brain Centers of Nashville and Murfreesboro.

10.45 – 11.15
Reiki: Joyce has been a Reiki practitioner and teacher for over 10 years. She believes wholeheartedly in the power of energy and the natural ability each one of us has to help ourselves and our loved ones! She’ll go over the history of Reiki, the type of Reiki she practices, basics of energy healing, etc., while she is doing the actual therapy demonstration, and then take questions and invite people from the audience to get on the table. Joyce Dierschke,  Reiki Master

11.30 – 12.00
Personality Traits in the Hands. Discover the fascinating world of Scientific Hand Analysis. The demonstration will show you how to identify personality traits in yourself and others with some easy to see aspects in your thumbs, fingers, palms and even hand shapes. Understanding these traits can help communicate better with others and understand more about yourself and your loved ones. Hand Analyst Megha Bradley. 

12.15 – 12.45
Tai Chi: This 30 minute demonstration will include a Qi Gong warm up and teaching Tai Chi moves, This demonstration will show how Tai Chi is adaptive to those with or without disabilities and how you can do Tai Chi seated or standing. You will also complete breathing/mindfulness moments before starting. Katlynn Jones, www.findurmind.square.site

1.00 – 1.30
Acupuncture: Join our acupuncture demonstration focusing on alleviating low back and neck pain. Experience firsthand this traditional method of healing, as our expert showcase the precision and care in performing acupuncture to promote natural pain relief and recovery. Dr. William Alexander, Affinity Acupuncture, www.affinityacupuncture.com

 

FREE COOKERY EXPERIENCES:
11.30-12.15: Cindy David, an experienced home chef dedicated to healthy cooking, for an interactive demonstration! Learn how to whip up a nutritious breakfast, lunch, or dinner bowl in just 30 minutes. Cindy will guide you through the process of crafting a delectable salmon bowl from start to finish. Plus, discover her secrets to creating a homemade healthy salad dressing using only five key ingredients in under five minutes.
Cindy David Yoga

12.30 – 1.15: Kimberly Fowlkes
Join us for a dynamic and interactive Nutritional Workshop, where we’ll dive into the art of healthy and balanced meals! This cooking demonstration will educate and inspire. Learn how to create dishes that are packed with essential nutrients, while gaining valuable insights into the roles of protein, fats, and carbohydrates in our overall health.

1.30 – 2.15: The Veggie Table
Start your culinary adventure with our veggie-focused cooking demo! Join us as we explore the endless possibilities of plant-based cuisine and learn how to create delicious, nutritious meals using fresh, seasonal vegetables.

THE RETREAT (FREE SESSIONS):
* Please bring your own yoga mat for all events in the Retreat
10.00 – 10.45: Yogasoul Bhakti Center
Unwind, rejuvenate, and find inner peace with a flowing yoga session. Discover the tranquility of a unique yoga experience! Your class will include a sequence of calming poses, gentle stretches, and mindful breathing exercises.

11.00 – 11.45: Breathwork with Karla Snow
Breathwork has been used for hundreds of years to help relieve stress and anxiety. Scientists now know that it’s a valuable tool to improve nervous system health and boost your ability to deal with stressful situations. In this live experience, you will be guided through a brief demonstration on proper breathing techniques, followed by a gentle and restorative breathwork session.

12.00 – 12.45: YogaSix Green Hills
Led by experienced instructors, this yoga session will guide you through a series of fluid movements, deep stretches, and calming breathwork. Whether you’re a seasoned yogi or a beginner, join us to unwind, recharge, and cultivate a sense of peace within.

01.00 – 01.45: Sound Bath with John Paul, Sunblink Sounds
Realign your mind, body, and spirit as you enjoy the therapeutic experience of a sound bath. Join us for a transformative experience that will leave you feeling refreshed, balanced, and rejuvenate


FREE TASTY FOOD SAMPLES FROM:
10.00 – 10.45: Clean Juice
Sample delicious juices, packed with vitamins and antioxidants from Clean Juice. Whether you’re a juice enthusiast or simply looking for a tasty way to hydrate, these juices are sure to delight your senses and leave you feeling revitalized

11.00 – 11.45: SUNstenance
SUNstenance is a health and wellness company specializing in holistic food service and lifestyle coaching. Discover their vegan, gluten-free, oil-free meal prep service and bakery, all made with seasonal, local, and homegrown ingredients.

12.00 – 12.45: The Veggle Table
Sample an array of vibrant salads, savory dips, and creative vegetable dishes crafted by talented chefs. Discover new favorites, learn about the health benefits of different vegetables, and gather inspiration for incorporating more greens into your diet.

1.00-1.45: The Meal Planning Method
Visit Lindsey’s Tasting Booth for a delicious experience curated by a local Registered Dietitian Nutritionist and employee wellness expert. Indulge in healthy, flavorful bites and sips crafted to nourish both your body and soul. Discover new-to-you tastes and stop by to refuel while immersing yourself in self-care at the 5th annual Nashville Wellness Fest.

(program subject to change)

BOOK YOUR REDUCED RATE TICKETS HERE

THE EVENT IS INDOORS AND AIR CONDITIONED.

GET THERE EARLY to claim your goodie-packed tote bag:
The Fest opens at 9.00am.
Closes 3.00pm.
Saturday May 4th 2024.

Where:
Expo Center, Expo Hall 3 Nashville Fairgrounds entrances at: 625 Smith Avenue, Nashville and 1813 Nolensville Pike 37203
Parking is $10 CASH

Questions about the event? Email: expo@phrmedia.com
Organizers: PHR Media LLC 197 Thompson lane, Nashville 37211

Latest News

How to receive the latest News and Updates about The Nashville Wellness Fest:

There’ll be several ways the latest news and information about the Nashville Wellness Fest will be available:
• Via the regular e newsletter – sign up here to receive it direct to your in box.
• On our Instagram and Facebook pages.
• On Pure Living Magazine’s website: www.purenashvillemagazine.com
On Nashville Wellness Fest website: www.nashvillehealthandwellnessfest.com

How to Contact us

Find out more information about the Nashville Wellness Fest

Just call us on: 615 457 2816, or email us at expo@phrmedia.com

Or, you can write to us at Nashville Wellness Fest, PHR Media LLC, 197 Thompson Lane, Nashville, TN 37211